Empty Pages

journal2

A pretty new journal, its crisp pages ready for words and ideas, is the promise of possibility.

It is a book that has yet to be written, a story that has yet to be shared.

There is no tension or drama; there is only hope.

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Learning to Breathe

white-flowers

Yoga changed my life.

I used to carry this tension with me everywhere, all the time. I’d worry about the most trivial things. Then, the stress would cause more tension and I’d worry about the tension. It was crazy.

Until I learned how to breathe properly.

I’d done yoga a few times, but one instructor really taught it well. Now, when I feel any tension coming on, I focus on my breath. Now, I have control over it.

Now, I breathe.