Walking in the Rain

walking in the rain

Usually, I am a fair weather girl.

I do not like to be out in the wind, the rain, or the cold.

But I’ve started walking, and this time I’m determined to make it a habit. I even bought myself some waterproof sneakers so that I wouldn’t have an excuse to stay home on rainy days.

The first day, it rained. I took my umbrella and I walked anyway.

And it was beautiful.

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Learning to Breathe

white-flowers

Yoga changed my life.

I used to carry this tension with me everywhere, all the time. I’d worry about the most trivial things. Then, the stress would cause more tension and I’d worry about the tension. It was crazy.

Until I learned how to breathe properly.

I’d done yoga a few times, but one instructor really taught it well. Now, when I feel any tension coming on, I focus on my breath. Now, I have control over it.

Now, I breathe.