Yoga changed my life.
I used to carry this tension with me everywhere, all the time. I’d worry about the most trivial things. Then, the stress would cause more tension and I’d worry about the tension. It was crazy.
Until I learned how to breathe properly.
I’d done yoga a few times, but one instructor really taught it well. Now, when I feel any tension coming on, I focus on my breath. Now, I have control over it.
Now, I breathe.